Kotcha — Outrun yourself
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Outrun yourself
The elite-proven method to break your personal best
4.9
ROAD. TRAIL. EVERY START LINE.
Kotcha builds adaptive training plans for serious runners. Road, trail, or your own race, every plan is personalized to your body, your pace, your goal.
Marathon
From 4 weeks to 6 months
Half-Marathon
From 4 weeks to 6 months
10km
From 4 weeks to 6 months
5km
From 4 weeks to 6 months
CO-FOUNDED BY ELIUD KIPCHOGE AND KILIAN JORNET.
We co-founded Kotcha with the two greatest running athletes of all time. Eliud Kipchoge, first man under 2 hours in the marathon. Kilian Jornet, 4-time UTMB winner.
Eliud Kipchoge
The marathon mindset. Discipline, consistency and perfect pacing.
2X Olympic Gold
1:59:40 Marathon PB
Kilian Jornet
The ultimate endurance approach. Build resilience and adaptability.
4X UTMB Winner
19:49:30 UTMB Record Owner
THE 5 PILLARS BEHIND EVERY RECORD.
The 5 things elite athletes have in common that every runner can do. Now in your plan.
Secret #01
PERFECT PLANNING TO PEAK ON D-DAY.
Build phase. Intensity phase. Taper. Every week planned around A and B races to peak exactly on the big days.
Secret #02
DAILY ADAPTION TO THE REAL LIFE.
Paces and workouts update every week based on actual performance, not on rigid templates.
Secret #03
STRONGER LEGS. FEWER INJURIES.
The Kotcha Strength & Conditioning is built into the plan. Kipchoge's own drills for an injury-free career.
Secret #04
THE SAME FUELING SYSTEM THAT BROKE RECORDS.
Race-day nutrition strategy powered by Maurten, the fuel behind Kipchoge and Kilian. Now built into your plan, down to the gram, every km of the race.
Secret #05
CONSISTENCY BEATS INTENSITY.
Getting faster without burning out is the hard part. Your coach tracks both: fitness going up, and power-to-heart-rate holding steady. The metrics used by the champions.
START YOUR FREE TRIAL
Real runners. Real progress.
Don't just take our word for it. Discover why Kotcha is trusted by runners around the world who want to feel better, live longer, and train smarter.
⭐⭐⭐⭐⭐ Sofia
FINALLY BROKE 3H30 AFTER 2 YEARS OF TRYING
New York Marathon
3:23:46
I've tried all the training apps. Kotcha out performs them all for serious training with results. I feel the difference and see it in the data. Keep up the great work!
⭐⭐⭐⭐⭐ Coltrane
TRAINING WITH KIPCHOGE IS WILD
New York Marathon
4:09:31
Ok this sounds crazy but getting a message from Kipchoge telling you to slow down on your recovery run hits different. I know it's AI but his approach to training just makes so much sense. My girlfriend thinks I'm insane
⭐⭐⭐⭐⭐ Hugo
FEELS LIKE TALKING TO A COACH
Paris Marathon
3:58:29
Used Runna for a year, Nike Club before that. Same cutter plans. I love how Kotcha after every run to adapt my plan.
⭐⭐⭐⭐⭐ lea_marathon
First sub-3:30
Paris Marathon
3:28:12
First marathon under 3:30 thanks to this program. The plan adapted to my busy week and I never felt overtrained. The coach AI messages were the perfect mix of supportive and demanding.